Preview of Course Layout

Here are the penultimate plans for METCON1 - a conglomeration of challenging obstacles designed to help you become stronger, faster and last longer.

In this rendition, you can see the following:

Septuple Step, Broad Jump, Box Jump with Balance Beam
Salmon Ladder (with decline pipe slider at the top)
Spider Climb (between the walls of the Salmon Ladder)
Peg Board
Cliffhanger
Jumping Bars - 4 feet between level bars
Modified Pipe Slider - transition to orange bar between 2 tracks
Tire Traverse (through or over)
Rope Climb and/or Traverse
Slackline
Box Walk - wheelbarrow walk it or with the "slosh pipe"
Warped Wall

There is also a "station" with which to incorporate the following:
Low and High Underbars
Wall Run
Turn Vault
Speed Vault
Lazy Vault

Although the plans are complete, changes can easily be made.

Here is another chance to win something from METCON1 - post in the comments section your recommendation on how to make this course even better. The the person with the best and most viable option(s) will win a 1 month membership along with a free pass to our monthly competition.

So get thinking and let me know!!