This is a vid of Colin Bell, winner of the G4TV American Ninja Challenge. Sasuke Fall 2007 was one heck of a tough challenge - only two people made it even to Stage 2 and they failed on the second obstacle - the Salmon Ladder. The Salmon Ladder will be one of the obstacles at METCON1!!
And here is the killer Salmon Ladder - Yamada here has only 3% bodyfat and is obviously immensely strong - but still couldn't finish the obstacle. Think you can?
Here is the SEAL BUD/s obstacle course - one of the original tough courses. In real SEAL training, you first get 15 minutes to complete the course, then 13, then 10.5, finally 10 minutes as the phases of training progress. Too bad these aren't open to the general public...
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